What every-body needs…
What every-body needs…
“What do you know now, that you wish you knew when you started running?” We asked this question to a numbe ...
Take the HIIT in 2022..! HIIT stands for High Intensity Interval Training. It sounds painful, and it can be, but don’t ...
Don’t over train, particularly if you are changing training surfaces. Pitches become hard at this time of year and ...
Walking and LDL Cholesterol; Question; How does walking or jogging lower my LDL cholesterol level? Answer; There is a la ...
Hi Troops, News Flash..! The all new 20 minute “HIIT” workout has been launched at http://www.perfect-form.n ...
2014 is upon us! 3dlife Personal Training is now training clients at VO2 private gym near Sevenoaks..! “Perfect Fo ...
New research on “Natural/Barefoot” running technology is dividing the running community… The Running S ...
Make no mistake, ascending, (and descending) a mountain of some 4807m is nothing short of a great achievement. As with m ...
A Consumer Guide to Exercise Adherence Staying with your health and fitness plan is not as hard as you think. When you g ...
