All posts in Lifestyle

How do you cope..?
6 August 2022, No Comments

Do you have any coping strategies..? August 2021. Not that long ago, I was put forward for a six month pain management p ...

Stress Management;
21 March 2022, No Comments

A little bit of stress isn’t a bad thing: it mobilises our bodies and energises us during the coping process. But ...

Lockdown Homeostasis.
24 March 2021, No Comments

Lockdown Homeostasis Ideas: ‘The definition of homeostasis is the ability or tendency to maintain internal stability ...

Beating the January Blues
3 January 2020, No Comments

Predictably, the New Year has arrived and, inevitably, January has come around again. We all had our ups and downs throu ...

Exercise Adherence into March and beyond..
22 February 2017, No Comments

February Fighters The mornings are getting a little lighter and there’s slightly less frost on our windscreens, which ...

Walking and LDL Cholesterol.
1 September 2015, No Comments

Walking and LDL Cholesterol Question; How does walking or jogging lower my LDL cholesterol level? Answer; There is a lar ...

Interesting Research
6 September 2013, No Comments

For London Ambulance Service, Student Paramedic Course Can the LAS deliver health promotion? – Leading by example ...

Sleep, Water & Food
6 August 2013, No Comments

Let’s begin by recognising that there are many great practitioners of the industry (s) (MD’s, ND’s, DC’s, PT’s ...

3dlife Personal Training 10 Year Anniversary!
18 July 2013, No Comments

3dlife personal Training has been up and running (pardon the pun) for ten years! It’s been a fantastic, fun packed ...