Thank you for visiting our 3dlife Personal Training website.
We have been successfully helping people achieve their health and fitness goals for over 15 years, ranging from weight loss and management, through to more sport specific aims, such as golfers and triathletes.
3dlife Personal Trainers base their approach around your health objectives and fitness goals. Concentrating on 3 key areas, of which the emphasis can change or evolve depending on your requirements and objectives;
1) An initial and ongoing, comprehensive health and fitness appraisal – giving you a detailed and accurate starting point. Followed by a personalised, structured and goal-specific exercise program, personal training sessions at a time and location to suit you and constant feedback on your progression and improvement.
2) Nutritional awareness and planning. Comprising of up to date research knowledge, along with a client specific nutritional plan and ongoing support.
3) Lifestyle advice, including stress management tips and ideas, time management tips and work/life balance ideas.
If you require some more info, have a question, or would like to book in for a free 30 min consultation and info pack, please feel free to get in touch.
Many thanks for taking the time to have a look at the 3dlife website. Hopefully see you soon!