Testimonials

Patricia Williams. Blackheath, London:

Frazar Norton of 3dlife was recommended to me in 2003 by SAGA Magazine when I became a ’guinea pig’ for their diet and fitness programme. At that stage I was overweight, doing no exercise and was barely capable of running for a bus.

Frazar helped me with advice on nutrition, healthy living options and a programme of exercise including jogging, gym ball exercises and some simple exercise with weights. As a result I lost over two stone and have built up through several 5K ‘fun runs’ to being able jog all the way in 10K runs. I have lowered my blood pressure, eat more healthily and feel so much fitter.

I still train with Frazar once a week and on our runs have learned so much about the locality as well as rediscovering two nearby parks that I was always too busy to visit. I am looking forward to another 10K in a  few months time. I have a very busy  and tiring working life: Frazar has taught me that it is important for everyone to keep fit and to have a little special “time for themselves.    

Daron Pearce. Sevenoaks, Kent:

“I have been training with Frazar since 2006. I have a fairly demanding job in the city and I need to be able to fit my training in at particular times of the week. Frazar’s flexibility is worth mentioning and it has helped my training continuity tremendously. I also have very specific goals which we address at every session. I have learnt a great deal about my exercise, diet and also how my lifestyle can affect my goals! Frazar’s professional but personal approach, coupled with his extensive knowledge really works and I wouldn’t hesitate recommending him to anyone who’s serious about reaching their health and fitness goals.

Debbie Callow. Shortlands, Kent:

If you’re looking for a trainer with the emphasis on personal, Frazar is definitely worthy of the task. We started in 2004 and I am still training with him regularily today. With Individually tailored sessions to fit around both your needs and work schedule, his knowledge and motivation are an essential tool to helping me remain commited to fitness.

D K. Kent:

My first few words to Stuart were, ‘… I hate running.’ I thought this a soft introduction to the fact that I was adverse to any form of exercise. The gym had failed, mostly because I failed to show and so the weight steadily increased. Enough was enough and I started personal training. A year later, Stuart has me doing everything that I loathe-including running. Hats off to him. He’s converted the unconvertible! He’s kept me motivated, with constant variations in training, his beady eye watches for any cheating or slacking and he doesn’t take no for an answer but is fair to plea bargaining. As a result, I am fitter, slimmer, more toned and actually dare I say it, look forward to my twice weekly sessions. I cannot thank Stuart enough for the change that has occurred and have no hesitation in recommending him.

RM. Ide Hill, Kent:

Utterly reliable. If you want a mean Marine to make you lose 10 lbs in two weeks, Frazar is not the person for you. If, on the other hand, you want a sustainable improvement in your fitness without risking injury, Frazar is a good choice. I have used him for 4 years and my resting heart rate has dropped from 72 to 58, and I lost nearly 40 lbs. He coaxes you along and is very even tempered. I am 54 years old and not the keenest runner but we manage, together, to get our business over and done with on a regular basis. Moreover, I have had only niggly injuries.