<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>3dlife</title>
	<link>http://www.3dlife.co.uk</link>
	<description>What every-body needs...</description>
	<lastBuildDate>Mon, 16 Jan 2012 11:11:55 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.4" -->

	<item>
		<title>The Running Shoe Debate</title>
		<description><![CDATA[New research on &#8220;Natural/Barefoot&#8221; running technology is dividing the running community&#8230; The Running Shoe Debate: How Barefoot Runners are Shaping the Shoe Industry A group of running rebels are shedding their shoes and reporting years of ...]]></description>
		<link>http://www.3dlife.co.uk/2012/01/watch-this-space-for-some-naturalbarefoot-running-research-information/</link>
			</item>
	<item>
		<title>Some Top Tips for Preventing Shin Pain:</title>
		<description><![CDATA[Don&#8217;t over train, particularly if you are changing training surfaces. Pitches become hard at this time of year and athletes increase track time. Amateur Tennis players head for the courts more and more etc&#8230;. Take it ...]]></description>
		<link>http://www.3dlife.co.uk/2011/05/some-top-tips-for-preventing-shin-pain/</link>
			</item>
	<item>
		<title>Sleep, Water &amp; Food</title>
		<description><![CDATA[Let’s begin by recognising that there are many great practitioners of the industry (s) (MD’s, ND’s, DC’s, PT’s, RD’s, HHP’s, CPT’s, etc.), who constantly push and strive to learn the truth behind achieving optimal health and ...]]></description>
		<link>http://www.3dlife.co.uk/2011/03/sleep-water-food/</link>
			</item>
	<item>
		<title>Interesting Research</title>
		<description><![CDATA[For London Ambulance Service, Student Paramedic Course Can the LAS deliver health promotion? &#8211; Leading by example In November 2010 the NHS launched “self care week” across London (15-21st November 2010). Its aim was to help ...]]></description>
		<link>http://www.3dlife.co.uk/2011/03/291/</link>
			</item>
	<item>
		<title>Health and Fitness Advice</title>
		<description><![CDATA[A Consumer Guide to Exercise Adherence Staying with your health and fitness plan is not as hard as you think. When you get underway with your exercise programme you are full of enthusiasm and eager to ...]]></description>
		<link>http://www.3dlife.co.uk/2011/03/health-and-fitness-advice/</link>
			</item>
	<item>
		<title>The Total Beginner’s Quick Guide To Running</title>
		<description><![CDATA[&#8220;What do you know now, that you wish you knew when you started running?&#8221; We asked this question to a number of experienced runners of various ages&#8230; Whether you’re just starting out, or have been running for decades, ...]]></description>
		<link>http://www.3dlife.co.uk/2011/03/the-total-beginner%e2%80%99s-quick-guide-to-running/</link>
			</item>
	<item>
		<title>Mont Blanc ascent training program</title>
		<description><![CDATA[Make no mistake, ascending, (and descending) a mountain of some 4807m is nothing short of a great achievement. As with most notable achievements, a lot of mental and physical preparation is required. The stresses on the ...]]></description>
		<link>http://www.3dlife.co.uk/2011/03/mont-blanc-ascent-training-program/</link>
			</item>
	<item>
		<title>Are you drinking enough?</title>
		<description><![CDATA[It&#8217;s very important to make sure we are drinking enough. Our bodies need water or other fluids to work properly. Why is it so important?   Water makes up about two-thirds of our body weight. And it&#8217;s important ...]]></description>
		<link>http://www.3dlife.co.uk/2011/03/drinking-enough/</link>
			</item>
	<item>
		<title>Dietary Components</title>
		<description><![CDATA[Food contains proteins, fats, carbohydrates, water, vitamins, and minerals. Nutrition is the way our bodies take in and use food to maintain proper functioning. It is also the foundation of good health. A healthy diet is ...]]></description>
		<link>http://www.3dlife.co.uk/2011/03/dietary-components/</link>
			</item>
	<item>
		<title>Calories as Fuel</title>
		<description><![CDATA[Burning calories is a natural part of your body&#8217;s metabolism. The body&#8217;s metabolism comprises of thousands of different chemical reactions, some of which release energy and some of which use it. In general, energy is created ...]]></description>
		<link>http://www.3dlife.co.uk/2011/03/calories-as-fuel/</link>
			</item>
</channel>
</rss>

