All posts in Output (Exercise/Activity)

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The Running Shoe Debate
10 January 2012, No Comments

New research on “Natural/Barefoot” running technology is dividing the running community… The Running S ...

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Some Top Tips for Preventing Shin Pain:
16 May 2011, No Comments

Don’t over train, particularly if you are changing training surfaces. Pitches become hard at this time of year and ...

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Health and Fitness Advice
6 March 2011, No Comments

A Consumer Guide to Exercise Adherence Staying with your health and fitness plan is not as hard as you think. When you g ...

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The Total Beginner’s Quick Guide To Running
6 March 2011, No Comments

“What do you know now, that you wish you knew when you started running?” We asked this question to a numbe ...

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Mont Blanc ascent training program
6 March 2011, No Comments

Make no mistake, ascending, (and descending) a mountain of some 4807m is nothing short of a great achievement. As with m ...