All posts in Input (Nutrition)

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Are you drinking enough?
6 March 2011, No Comments

It’s very important to make sure we are drinking enough. Our bodies need water or other fluids to work properly. W ...

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Dietary Components
6 March 2011, No Comments

Food contains proteins, fats, carbohydrates, water, vitamins, and minerals. Nutrition is the way our bodies take in and ...

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Calories as Fuel
6 March 2011, No Comments

Burning calories is a natural part of your body’s metabolism. The body’s metabolism comprises of thousands o ...

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Seven tips for a healthier diet!
6 March 2011, No Comments

These practical tips can help you make healthier choices. The two keys to a healthy diet are eating the right amount of ...