All posts by Frazar

The Total Beginner’s Quick Guide To Running
20 June 2022, No Comments

“What do you know now, that you wish you knew when you started running?” We asked this question to a numbe ...

Take the HIIT in 2022..!
2 May 2022, No Comments

Take the HIIT in 2022..! HIIT stands for High Intensity Interval Training. It sounds painful, and it can be, but don’t ...

Stress Management;
21 March 2022, No Comments

A little bit of stress isn’t a bad thing: it mobilises our bodies and energises us during the coping process. But ...

Should I Go Paleo for 2022..?
16 January 2022, 2 Comments

Should I go Paleo for 2022..? The principle of the Paleo diet is to regress our eating habits back to those of our ances ...

Some Top Tips for Preventing Shin Pain:
20 September 2021, No Comments

Don’t over train, particularly if you are changing training surfaces. Pitches become hard at this time of year and ...

Zen Pictures 052
Lockdown Homeostasis.
24 March 2021, No Comments

Lockdown Homeostasis Ideas: ‘The definition of homeostasis is the ability or tendency to maintain internal stability ...

Beating the January Blues
3 January 2020, No Comments

Predictably, the New Year has arrived and, inevitably, January has come around again. We all had our ups and downs throu ...

LDL Cholesterol and Exercise;
17 September 2019, No Comments

Walking and LDL Cholesterol; Question; How does walking or jogging lower my LDL cholesterol level? Answer; There is a la ...

Seven tips for a healthier diet!
4 September 2018, No Comments

These practical tips can help you make healthier choices. The two keys to a healthy diet are eating the right amount of ...

Exercise Adherence into March and beyond..
22 February 2017, No Comments

February Fighters The mornings are getting a little lighter and there’s slightly less frost on our windscreens, which ...