All posts by Frazar

Zen Pictures 052
Lockdown Homeostasis.
24 March 2020, No Comments

Lockdown Homeostasis Ideas: ‘The definition of homeostasis is the ability or tendency to maintain internal stability ...

Should I Go Paleo for 2020..?
16 January 2020, 2 Comments

Should I go Paleo for 2020..? The principle of the Paleo diet is to regress our eating habits back to those of our ances ...

Beating the January Blues
3 January 2020, No Comments

Predictably, the New Year has arrived and, inevitably, January has come around again. We all had our ups and downs throu ...

Take the HIIT in 2020..!
2 January 2020, No Comments

Take the HIIT in 2020..! HIIT stands for High Intensity Interval Training. It sounds painful, and it can be, but don’t ...

The Total Beginner’s Quick Guide To Running
20 November 2019, No Comments

“What do you know now, that you wish you knew when you started running?” We asked this question to a numbe ...

Stress Management;
21 September 2019, No Comments

A little bit of stress isn’t a bad thing: it mobilises our bodies and energises us during the coping process. But ...

Some Top Tips for Preventing Shin Pain:
20 September 2019, No Comments

Don’t over train, particularly if you are changing training surfaces. Pitches become hard at this time of year and ...

LDL Cholesterol and Exercise;
17 September 2019, No Comments

Walking and LDL Cholesterol; Question; How does walking or jogging lower my LDL cholesterol level? Answer; There is a la ...

3D Character with head in hands, sitting on the word Stress
How do you cope..?
6 August 2019, No Comments

Do you have any coping strategies..? August 2019. Not that long ago, I was put forward for a six month pain management p ...

Seven tips for a healthier diet!
4 September 2018, No Comments

These practical tips can help you make healthier choices. The two keys to a healthy diet are eating the right amount of ...