About 3dlife

Thank you for visiting our 3dlife website.

We have been successfully helping people achieve their health and fitness goals for some time now.

We feel the Idea of a “3dlife” health and fitness plan makes perfect sense. It’s based around a comprehensive approach to your health objectives and fitness goals. Concentrating on 3 key areas, of which the emphasis can change or evolve depending on your requirements and objectives;

1) An initial and ongoing, comprehensive health and fitness appraisal – giving you a detailed and accurate starting point. Followed by a personalised, structured and goal-specific exercise program, personal training sessions at a time and location to suit you and constant feedback on your progression and improvement.

2) Nutritional awareness and planning. Comprising of up to date research knowledge, along with a client specific nutritional plan and ongoing support.

3) Lifestyle advice, including stress management tips and ideas, time management tips and work/life balance ideas.

Frazar Norton. Founder of 3dlife.

Background:

1988 - 1997:  Served in the Royal Air Force for 9 years as an RAF Regiment Gunner.

1998: Qualified as a Personal Trainer.

1998 - 2002: Curzons Health and Fitness clubs in London.

During my time at Curzons Gyms, I was fortunate enough to be able to help expand the brand from 4 to 12 clubs across the city of London and the West End. Starting as a Fitness Instructor/Personal Trainer and working through to area and business management. The Curzons chain was eventually recognised as a hugely successful model and was bought in it’s entirety by The Fitness First Group.

2003 - Present: 3dlife.

Sports:

Climbing, Running, Cycling, Mountaineering, Fitness Training, Boxing Training.

Sporting Achievements:

London Marathon, Over a hundred half marathons and 10km races, The Scottish 4000m Munro’s, 3 Mont Blanc ascents, The Three Peaks Challenge, The London Insurance Football League Final, The RAF Regiment Boxing Team.

Ethos:

I believe in the 3dlife concept and approach. I have been successfully helping clients reach their goals for over 10 years now and feel that we have a tested and proven idea that works for all ages, goals and health history. 3dlife personal training sessions are specifically tailored to meet your needs, at a time and place of your convenience. Goals can vary from weight management through to sport specific and the sessions will cover all the aspects relevant to help you achieve your particular aim. Our approach is professional but friendly and we genuinely enjoy what we do!

Stuart Crispin

Background:

A degree in sports studies and leisure management Over 15 years experience in the fitness industry.
I worked for a top company in the private franchise fitness sector. I then became the manager of my own fitness centre before joining the fire brigade in 2001.

Sports:

Weight training, circuit training, swimming, running/ ultra distance running, adventure racing, golf, squash etc. Rugby from age 6yrs.

Sporting Achievements:

Winner of London’s fittest firefighter 2003, 2009 Over 20 marathons and several ultra marathons Sahara race -4th British ultra- winner Atacama desert- 10th Hardmoor’s 110 mile non stop-4th Endurance life Coastal ultra series 1st Himalayan 100m stage race- 6th Guinness world record holder for fastest half marathon in firefighter uniform.

Ethos:

I believe a personal trainer should lead by example and practice what they preach. I therefore try to maintain a high standard of fitness. I set realistic, achievable goals to fit in with my clients lifestyles and commitments. I try to make training sessions as varied and fun as possible whilst motivating and encouraging clients to push themselves to achieve their goals.
All of the exercises and workouts I set have been tried and tested by myself and are designed to be functional and complimentary for everyday living.

If you require some more info, have a question, or would like to book in for a free 30 min consultation and info pack, please feel free to get in touch, by using the contact form on the main toolbar.

Many thanks for taking the time to have a look at the 3dlife website. Hopefully see you soon!