Recent Articles / Blog Posts

tarzan-290x220
Should I Go Paleo for 2016..?
2 February 2016  »  2 Comments
Should I go Paleo for 2016..? The principle of the Paleo diet is to regress our eating habits back to those of our ances ...
Tabata
Take the HIIT in 2016..!
2 March 2016  »  No Comments
Take the HIIT in 2016..! HIIT stands for High Intensity Interval Training. It sounds painful, and it can be, but don’t ...
3D Character with head in hands, sitting on the word Stress
How do you cope..?
6 April 2016  »  No Comments
Do you have any coping strategies..? April 6th 2016. Not that long ago, I was put forward for a six month pain managemen ...