Recent Articles / Blog Posts

Should I Go Paleo for 2017..?
16 November 2016  »  2 Comments
Should I go Paleo for 2017..? The principle of the Paleo diet is to regress our eating habits back to those of our ances ...
Take the HIIT in 2017..!
2 January 2017  »  No Comments
Take the HIIT in 2017..! HIIT stands for High Intensity Interval Training. It sounds painful, and it can be, but don’t ...
Exercise Adherence into March and beyond..
22 February 2017  »  No Comments
February Fighters The mornings are getting a little lighter and there’s slightly less frost on our windscreens, which ...