Recent Articles / Blog Posts

tarzan-290x220
Should I Go Paleo for 2017..?
16 January 2017  »  2 Comments
Should I go Paleo for 2017..? The principle of the Paleo diet is to regress our eating habits back to those of our ances ...
Tabata
Take the HIIT in 2017..!
2 September 2017  »  No Comments
Take the HIIT in 2017..! HIIT stands for High Intensity Interval Training. It sounds painful, and it can be, but don’t ...
3D Character with head in hands, sitting on the word Stress
How do you cope..?
6 August 2017  »  No Comments
Do you have any coping strategies..? August 2017. Not that long ago, I was put forward for a six month pain management p ...