Recent Articles / Blog Posts

Should I Go Paleo for 2018..?
16 January 2018  »  2 Comments
Should I go Paleo for 2018..? The principle of the Paleo diet is to regress our eating habits back to those of our ances ...
Take the HIIT in 2018..!
2 January 2018  »  No Comments
Take the HIIT in 2018..! HIIT stands for High Intensity Interval Training. It sounds painful, and it can be, but don’t ...
Beating the January Blues
3 January 2018  »  No Comments
Predictably, the New Year has arrived and, inevitably, January has come around again. We all had our ups and downs throu ...