3dlife

16 January 2022 » 2 Comments

Should I go Paleo for 2022..? The principle of the Paleo diet is to regress our eating habits back to those of our ances ...

20 June 2022 » No Comments

“What do you know now, that you wish you knew when you started running?” We asked this question to a numbe ...

21 March 2022 » No Comments

A little bit of stress isn’t a bad thing: it mobilises our bodies and energises us during the coping process. But ...